A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m). Name: Nicola Carter Recipient: Mr. Fogarty Date due: 18/11/02 Page 2 1.0 Introduction 1.1 Statement of purpose 1.2 Statement of audience 1.3 Statement of significance 1.4 Statement of parameters 1.5 Statement of methodology 1.6 Statement of limitations Page 3,4,5,6 2.0 Findings 2.1 The three energy systems 2.1.1 The Anaerobic energy system 2.1.1.1 The Creatine Phosphate system 2.1.1.2 The Lactic Acid system 2.1.2 The Aerobic energy system 2.2 Training methods 2.2.1 Interval Training 2.2.2 Continuous Training 2.2.3 Fartlek Training 2.3 Specificity 2.4 Components of fitness 2.4.1 …showed first 75 words of 2633 total…

…showed last 75 words of 2633 total…l km Thursday·30 mins easy run ·Repetition runs (600m-400m-300m-200m-100m) with 1-4 minute breaks between. Do this 2-4 times Sunday·30 mins easy run or interval training ·45 mins fartlek with 10-12 hills of 100-200mor Cross-country. Notes·Walk on Tuesday and Thursdays - run on Sundays. ·At least one other day the athlete runs 30-45 mins easy (Heart rate 60%-70% MHR). ·Each training session to include an appropriate warm up and warm down.