People with asthma already have hypersensitive airways. When exposed to certain stimuli, these airways react by contracting or tightening, also known as bronchospasms. When we exercise vigorously, we tend to breathe in and out of our mouth, and our breathing becomes deeper and quicker meaning you breathe in colder, drier air. This makes the muscle around the airways tighten and your airways become narrow, making breathing more difficult. As a result even people who aren’…showed first 75 words of 637 total…

…showed last 75 words of 637 total…it before it gets worse. Before agreeing such a plan, you may be asked to keep a daily record of your symptoms, possible triggers and your asthma medications. People with asthma or with only exercised induced asthma should be able to participate in almost any sport or exercise. In fact, people with asthma cope better and have fewer attacks of asthma if they are fit. Scuba diving is the only sport that is not recommended.