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Delaying Aging Through Exercise
Title: Delaying Aging Through Exercise
Category: Recreation & Sports
Details: Words: 673 | Pages: 2.9 (approximately 235 words/page)
Delaying Aging Through Exercise
TOPIC OUTLINE Thesis statement: Using the benefits of exercise to delay the onset of aging is a worthwhile investment in a persons future Intro. - talk about origins I. History of exercise A. Definition B. general overview of exercise C. Types 1. Aerobic 2. Anaerobic 3. Crosstraining D. Benefits of exercise 1. Lower Blood Pressure / Higher Stroke volume 2. Increase in endurance / Strength 3. More alert/ Better mental attitude II. Benefits to the aging population A. Longer life B. Slowing down the …showed first 75 words of 673 total…
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…showed last 75 words of 673 total…time.
Another plus of exercise would be fewer doctors' visits and prescription drugs that are extremely expensive to purchase on a regular basis.
As you can see exercise has many different advantages going for it. For the little time it takes to get out there and sweat is a small price to pay for all the benefits you can get in return.
Bibliography Winett PH.D., Richard. 'Can You Decline To Age?' Iron Man Jan. 1993: 142-144
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