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Meditation. Article form.
Title: Meditation. Article form.
Category: Social Sciences / Psychology
Details: Words: 1020 | Pages: 4.3 (approximately 235 words/page)
Meditation. Article form.
written in newspaper format--- contains research and sources -
The Lance
In-Depth Feature- Meditation
In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only helps reduce the negative …showed first 75 words of 1020 total…
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…showed last 75 words of 1020 total…one. What makes an individual feel satisfaction and inner peace changes as time goes by but are rarely achieved without training the mind. Meditation forces its practitioner to return to the self, to confront the obstacles of life, not push them away.
Sources of information for this article were taken from: 'Krishna-izing the World' by Richard Vara, 'The Houston Chronicle, Feb. 2, 1991 and 'Opening Up to Happiness' by Mark Epstein, M.D., 'Psychology Today', July August 1993.
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