Powering Up With Creatine Many people have wondered if there are any dietary supplements out there that can help them become better athletes and still not harm their bodies. Creatine (methyl guanidine-acetic acid) is a substance that has hit the market with extraordinary power. Creatine is something that the body normally creates and contains. We normally obtain creatine from our diets. Some people use creatine supplementation in order to receive the maximum creatine ones body …showed first 75 words of 1275 total…

…showed last 75 words of 1275 total…have any long-term side effects. Along with all the pros of creatine supplementation, it hasn’t been banned from any major sports. It would be very hard to ban creatine use because it is found in so many foods, therefore making it very hard to do lab tests on, without coming back with false positives. So all in all, creatine is a useful supplement that can be used in order to become a better athlete.