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Sleep
Title: Sleep
Category: Science & Technology
Details: Words: 317 | Pages: 1.3 (approximately 235 words/page)
Sleep
The common theory of sleep on a college campus is “it’s a waste of time.” However, sleep is not a waste of time it can play a very big roll on your academic performance. The amount of sleep each person needs depends on many factors, including age. Infants generally require about 16 hours a day, while teenagers need about 9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount …showed first 75 words of 317 total…
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…showed last 75 words of 317 total…drowsiness. They are less alert, attentive, and unable to concentrate effectively. Thus creating a negative effect on the learning process. The National Sleep Foundation’s 2002 Sleep in America poll results show that while many Americans enjoy the benefits of sufficient sleep, as many as 47 million adults may be putting themselves at risk for injury, health and behavior problems because they aren't meeting their minimum sleep need in order to be fully alert the next day.
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