Stress Stress is the “wear and tear “our bodies experience as we adjust to our continually changing surroundings. No ones life is free of stress. Sometimes we are challenged by frustrations, losses, changes, and conflicts. It has physical and emotional effects on us and can affect the body with good or bad feelings. As a good influence, stress can help us to motivate to do something or just help us through the day. As a …showed first 75 words of 831 total…

…showed last 75 words of 831 total…much easier to deal with. Some stress can be good, but to much of negative stress can be very harmful and have a lot of effects on ones body. Stress can not always be avoided but it can almost always be treated. The ways that I listed above are techniques that I use to prevent and deal with stress. Things will eventually fall into place; just have patience and life becomes a lot less stressful.